Because of this, it is important to come up with a good muscle building plan to achieve success with your muscle building efforts. Below, we will talk about some of the key tips for a good muscle building plan.
Tips For a Good Muscle Building Plan:
The most important nutrient that you can get into a muscle building plan would have to be protein. Protein is an essential building block of muscles. Therefore, if you are not getting sufficient intake of protein, you are going to see decreased results from your muscle building efforts.
It is imperative that you get a sufficient intake of protein when you are looking to build muscle. A good amount of protein to get in your diet would be anywhere from 1 to 2 grams of protein per pound of bodyweight.
That way, you know that you are getting enough to gain muscle through your efforts.
2. Strength Training.
Another important thing that you should have in your muscle building plan would be proper strength training exercises. To build as much muscle as possible, you will want to focus on compound exercises.
That way, you will be able to get much more effective and efficient exercises into your routine which can improve the results that you are able to achieve. By working out your largest muscles, you should be able to gain muscle at a much faster rate.
If your mission is to get lean, you might want to ensure that you are getting your calories from ‘clean’ sources. However, whenever you are looking to gain muscle, you never want to place yourself on a restrictive diet that is going to have you at a caloric deficit.
Instead, you should be focusing on getting enough calories in your diet so you are not wasting resources and so your body is not operating in starvation mode.
You are not going to experience good muscle building results if you are not consuming enough calories each and every day. Your body needs the calories to utilize as energy.
If you are looking to gain muscle, you might want to completely avoid long distance running and other forms of long distance cardio. This can put your body at a caloric deficit and even cause your muscles to stagnate in growth.
Instead, try to focus on incorporating more sprinting and fast-paced short term cardio exercises into your routine that is designed to build up fast twitch muscle fibers in your legs.
This will ensure that you are able to boost your testosterone levels which can lead to better muscle growth.
By following the tips above, you should be able to prime your body to achieve great muscle growth.